July 13 East Strasbourg, PA

I woke up and the sun was shining. I was not going to exercise but I lost a lb and did not want to find it. I exercised and got dressed. I don’t know where the morning goes but we have been having breakfast near noon!

I read a magazine cut up some more recipes. Some were weird when they get into recipes from other countries. Especially the Middle East. There was a time I would entertain them and give it a try. Age is taking over though. I don’t prefer to make things I can’t pronounce or need a specialty store to get the ingredients.

I don’t know where the time went but all of a sudden it was after 2pm. I am trying to walk everyday. We went on our walk and took the hill. There was a breeze so it was bearable. We were surprised at the amount of spots vacated. We thought most were annual. You can pay around $3200 for a space year round. Some make them all fancy with decks, and gravel or grass. I’m not sure I could do that, heck I can nearly stand 3 weeks here! Year round I don’t think so.

We walked for 45 mins. I am trying to keep track, food in and exercise out. I therefore write everything down. Hey, I am not against any diet that works for someone. There are many to choose from with all sorts of promised outcomes!

It was so nice outside I decided to go for 15 minutes in the sun. I read my book. It goes so fast. I came in and decided to get ready for dinner. We had some port before dinner. Yummo!

I found a salmon dinner I had not made. You put it all in the oven in different stages. Baby potatoes first, the asparagus, then salmon. Each is mixed with oil, Rosemary and garlic first. Then a balsamic and mustard glaze. It was delicious! Luv trying new recipes!

Well, I have been waiting for this tv show for weeks. The country music fest. They are showing golden oldies. I like it. Hope y’all watching too! I luv country music.

Well 3 more nights I think I will make it! Thanks for stopping by! At least in a few days I will have internet again. I will be able to down load pictures.😁

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